On behalf of the Wellness Program Committee, here are links to workouts that can be done at home.
Please note that some of these are available on a temporary basis.
DNR Outdoor Recreation
- Pop Sugar Fitness - https://www.popsugar.com/fitness/
- Team Body Project - https://teambodyproject.com
- Walk at Home - https://www.youtube.com/user/walkathomemedia
- Les Mills on Demand https://watch.lesmillsondemand.com/at-home-workouts
- Corepower Yoga
https://www.corepoweryogaondemand.com/keep-up-your-practice
- Strong by Zumba - 30 minutes - https://www.youtube.com/watch?v=cLJfmPaKb1M
- Strong by Zumba - 20 minutes - https://www.youtube.com/watch?v=eWjd8C2SB0Y
- Active by POPSUGAR
- Fitness Blender - https://www.fitnessblender.com/videos
- University of Minnesota's Bakken Center for Spirituality & Healing – Stress-Reduction Classes