Home Workouts

On behalf of the Wellness Program Committee, here are links to workouts that can be done at home. 

Please note that some of these are available on a temporary basis.

DNR Outdoor Recreation

dnr.state.mn.us

- Pop Sugar Fitness - https://www.popsugar.com/fitness/

- Team Body Project - https://teambodyproject.com

- Walk at Home - https://www.youtube.com/user/walkathomemedia

- Les Mills on Demand https://watch.lesmillsondemand.com/at-home-workouts

- Corepower Yoga

https://www.corepoweryogaondemand.com/keep-up-your-practice

- Strong by Zumba - 30 minutes - https://www.youtube.com/watch?v=cLJfmPaKb1M

- Strong by Zumba - 20 minutes - https://www.youtube.com/watch?v=eWjd8C2SB0Y

- Active by POPSUGAR 

https://active.popsugar.com/?utm_source=YouTube&utm_medium=active-trailer&utm_campaign=active-free-launch

- Fitness Blender - https://www.fitnessblender.com/videos

- University of Minnesota's Bakken Center for Spirituality & Healing – Stress-Reduction Classes